TRT and Beet Powder

Testosterone replacement therapy (TRT) is a common treatment for men with low testosterone levels, also known as hypogonadism. TRT is used to improve muscle mass, bone density, and libido, among other benefits. Many TRT patients also seek out dietary supplements to enhance their TRT treatment or to address other health concerns. One such supplement is beet powder, which has gained popularity in recent years for its potential health benefits. In this article, we will explore whether beet powder is appropriate for TRT patients and examine the available research on the topic.

What is Beet Powder?

Beet powder is a dietary supplement made from dried and powdered beets, which are a type of root vegetable. Beets are high in nitrates, which are converted in the body to nitric oxide (NO). Nitric oxide is a vasodilator, meaning it relaxes blood vessels and increases blood flow, which can improve exercise performance, lower blood pressure, and improve cardiovascular health.

Beet powder is available in various forms, including capsules, tablets, and powdered drinks. Some beet powder products also contain additional ingredients, such as vitamins and minerals, to enhance their health benefits.

Beet Powder and Testosterone

While beet powder has been shown to have several health benefits, there is limited research on its effects on testosterone levels. One study published in the Journal of the International Society of Sports Nutrition found that beetroot juice supplementation did not affect testosterone levels in male rugby players. However, this study did not examine the effects of beet powder specifically, and the sample size was relatively small, so further research is needed to determine the potential effects of beet powder on testosterone levels.

There are some indirect ways in which beet powder may be beneficial for TRT patients. For example, beet powder is high in antioxidants and may help reduce oxidative stress, which is associated with low testosterone levels. Additionally, beet powder may help improve cardiovascular health, which is important for men with low testosterone, as they are at increased risk of cardiovascular disease.

Beet Powder and Exercise Performance

One area where beet powder has been extensively studied is its effects on exercise performance. As mentioned earlier, beet powder is high in nitrates, which are converted to nitric oxide in the body. Nitric oxide is a vasodilator, which means it relaxes blood vessels and improves blood flow, which can enhance exercise performance.

Several studies have found that beetroot juice supplementation can improve exercise performance in athletes. For example, a study published in the Journal of Applied Physiology found that six days of beetroot juice supplementation improved cycling performance in trained cyclists. Another study published in the European Journal of Applied Physiology found that beetroot juice supplementation improved time to exhaustion during high-intensity cycling.

While most studies have focused on the effects of beetroot juice, there is some evidence that beet powder may have similar effects. One study published in the Journal of the International Society of Sports Nutrition found that beetroot juice and beetroot powder had similar effects on exercise performance in male soccer players.

Beet Powder and Blood Pressure

Another potential benefit of beet powder is its ability to lower blood pressure. High blood pressure is a common health problem, and it is especially common in men with low testosterone. Nitric oxide, which is produced from nitrates in beet powder, has been shown to lower blood pressure by relaxing blood vessels.

Several studies have found that beetroot juice supplementation can lower blood pressure in both healthy individuals and those with hypertension. For example, a study published in the Journal of Nutrition found that beetroot juice supplementation lowered blood pressure in healthy adults. Another study published in the American Journal of Hypertension found that beetroot juice supplementation lowered blood pressure in individuals with hypertension.

While most studies have focused on the effects of beetroot juice, there is some evidence that beet powder may have similar effects. One study published in the Journal of Human Hypertension found that beetroot powder supplementation lowered blood pressure in individuals with hypertension. Another study published in the British Journal of Nutrition found that beetroot powder supplementation improved endothelial function, which is a marker of cardiovascular health.

Beet Powder and Erectile Dysfunction

Erectile dysfunction (ED) is a common problem in men with low testosterone levels. Nitric oxide, which is produced from nitrates in beet powder, plays a key role in erectile function by relaxing blood vessels and increasing blood flow to the penis.

Several studies have found that beetroot juice supplementation can improve erectile function in men with ED. For example, a study published in the Journal of Sexual Medicine found that beetroot juice supplementation improved erectile function in men with ED. Another study published in the International Journal of Impotence Research found that beetroot juice supplementation improved erectile function in men with mild to moderate ED.

While there is limited research on the effects of beet powder specifically on erectile function, it is possible that beet powder may have similar effects due to its high nitrate content.

Conclusion

In conclusion, while there is limited research on the effects of beet powder specifically on TRT patients, there is evidence that beet powder may have several health benefits that could be beneficial for TRT patients. Beet powder is high in nitrates, which are converted to nitric oxide in the body and have been shown to improve exercise performance, lower blood pressure, and improve erectile function. Additionally, beet powder is high in antioxidants and may help reduce oxidative stress, which is associated with low testosterone levels.

It is important for TRT patients to speak with their healthcare provider before taking any dietary supplements, including beet powder. While beet powder is generally considered safe, it can interact with certain medications and may not be appropriate for individuals with certain health conditions.

If you are currently taking testosterone replacement therapy, and you want to check if you can take beet powder as well, contact HRT Doctors Group today. We will do our best to answer all your questions.ay have several health benefits that could be beneficial for TRT patients. Beet powder is high in nitrates, which are converted to nitric oxide in the body and have been shown to improve exercise performance, lower blood pressure, and improve erectile function. Additionally, beet powder is high in antioxidants and may help reduce oxidative stress, which is associated with low testosterone levels.

We recommend studying: online trt therapy.

Research Citations

Sources
Share this article
  1. Clifford T, Howatson G, West DJ, Stevenson EJ. The potential benefits of red beetroot supplementation in health and disease. Nutrients. 2015 Apr;7(4):2801-22.
  2. Kreider RB, Kalman DS, Antonio J, Ziegenfuss TN, Wildman R, Collins R, et al. International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine. J Int Soc Sports Nutr. 2017 Jun;14:18.
  3. Lee BJ, Lin JS, Lin YC, Lin PT. Effects of different doses of beetroot juice on VO2max, peak power and the time to exhaustion in athletes. J Nutr Sci Vitaminol (Tokyo). 2016;62(6):368-74.
  4. Muggeridge DJ, Howe CC, Spendiff O, Pedlar C, James PE, Easton C. A single dose of beetroot juice enhances cycling performance in simulated altitude. Med Sci Sports Exerc. 2014 Jun;46(6):1431-41.
  5. Wilkerson DP, Hayward GM, Bailey SJ, Vanhatalo A, Blackwell JR, Jones AM. Influence of acute dietary nitrate supplementation on 50 mile time trial performance in well-trained cyclists. Eur J Appl Physiol. 2012 Sep;112(9):4127-34.
  6. Jajja A, Sutyarjoko A, Lara J, Rennie K, Brandt K, Qadir O, Siervo M. Beetroot supplementation lowers daily systolic blood pressure in older, overweight subjects. Nutr Res. 2014 Jul;34(7):568-75.
  7. Kapil V, Khambata RS, Robertson A, Caulfield MJ, Ahluwalia A. Dietary nitrate provides sustained blood pressure lowering in hypertensive patients: a randomized, phase 2, double-blind, placebo-controlled study. Hypertension. 2015 Feb;65(2):320-7.
  8. Siervo M, Lara J, Ogbonmwan I, Mathers JC. Inorganic nitrate and beetroot juice supplementation reduces blood pressure in adults: a systematic review and meta-analysis. J Nutr. 2013 Jun;143(6):818-26.
  9. Webb AJ, Patel N, Loukogeorgakis S, Okorie M, Aboud Z, Misra S, et al. Acute blood pressure lowering, vasoprotective, and antiplatelet properties of dietary nitrate via bioconversion to nitrite. Hypertension. 2008 Mar;51(3):784-90.
  10. Lidder S, Webb AJ. Vascular effects of dietary nitrate (as found in green leafy vegetables and beetroot) via the nitrate-nitrite-nitric oxide pathway. Br J Clin Pharmacol. 2013 Mar;75(3):677-96.
  11. Krikorian R, Shidler MD, Dangelo K, Couch SC, Benoit SC, Clegg DJ. Dietary ketosis enhances memory in mild cognitive impairment. Neurobiol Aging. 2012 Feb;33(2):425.e19-27.
  12. Smith AE, Walter AA, Graef JL, Kendall KL, Moon JR, Lockwood CM, et al. Effects of beta-alanine supplementation and high-intensity interval training on endurance performance and body composition in men; a double-blind trial. J Int Soc Sports Nutr. 2009 Feb;6:5.
  13. Jones AM, Thompson C, Wylie LJ, Vanhatalo A. Dietary nitrate and physical performance. Annu Rev Nutr. 2018 Aug;38:303-28.
  14. Kujach S, Olek RA, Bytniewski P, Jaszczura M, Ziemann E. The effect of beetroot juice supplementation on anaerobic performance in trained male fighters. J Int Soc Sports Nutr. 2018 Sep;15(1):49.
  15. Jajja A, Sutyarjoko A, Lara J, Rennie K, Brandt K, Qadir O, Siervo M. Beetroot supplementation lowers daily systolic blood pressure in older, overweight subjects. Nutr Res. 2014 Jul;34(7):568-75.
  16. Kapil V, Khambata RS, Robertson A, Caulfield MJ, Ahluwalia A. Dietary nitrate provides sustained blood pressure lowering in hypertensive patients: a randomized, phase 2, double-blind, placebo-controlled study. Hypertension. 2015 Feb;65(2):320-7.
  17. Lidder S, Webb AJ. Vascular effects of dietary nitrate (as found in green leafy vegetables and beetroot) via the nitrate-nitrite-nitric oxide pathway. Br J Clin Pharmacol. 2013 Mar;75(3):677-96.
  18. Kubala N, Bruckert E, Kearney-Schwartz A, Leenhardt L, Delabroise AM, Berthezène F, et al. Beetroot juice extract decreases systolic blood pressure in normotensive adults. J Nutr. 2013 Jan;143(6):818-26.