The goal of this article is to provide a comprehensive guide on how to optimize diet for men over 40. We’ll explore the necessary dietary adjustments, the key nutrients required for this age group, and how to effectively integrate these changes into daily life.
Testosterone is a steroid sex hormone for the androgen group. It is the primary male hormone, but it also has specific functions in women, where it is produced in smaller amounts. The testicles produce testosterone in men and the ovaries in women. However, other glands, such as the adrenal glands, are also responsible for making …